And vitamin C, which has large leaves of kale also contains the B and E vitamins. With Vitamin calc

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Fruits and vegetables to meet the vitamins and minerals our body needs, helps us to increase our body resistance and protection against disease. Each vitamin in the fruits and vegetables and minerals are different. Therefore, benefits can also vary. Which vegetables / fruits that we know what work we better meet the needs of our body.
And vitamin C, which has large leaves of kale also contains the B and E vitamins. With Vitamin calcium, copper, iron, potassium, magnesium, and also incorporates the sulfur minerals. Feeder features with kale; skin, helps to protect the teeth and bone tissue. spout Helps to remove harmful substances in the body with a diuretic effect. Constipation is a useful herb in and correct the anemia. Usually made of black cabbage juice is also very beneficial to eat. Acts on the stomach and intestinal ulcers. There is also support in reducing intestinal worms. Asthma, diabetes, jaundice, which is beneficial to plant diseases such as voice hoarseness should not consume goiter patients. If you have it, as well as cracked nipples, you can benefit from the kale water to remove.
Black can eat raw sprouts in salads as a plant which has a land area. Comprises Vitamin C helps to strengthen the body's immune system. In addition, depression, cancer, can be used in the treatment of colds and wounds. To contain spout vitamins, positive effect on eye health and helps in the production of red blood cells. Helps prevent anemia with iron. In a study carried out, it was observed that Chinese women regularly spout kale consumption reduced the risk of breast cancer. Three main minerals necessary for the structure of bones (calcium, magnesium and potassium), including kale, protects you against osteoporosis. spout Many suggest you not to skimp on your table with black cabbage benefits.
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