Today I took the day to do some much needed self-care. mardan palace I woke up, created my own workout (which I recorded of course) by the pool, did some hot/cold therapy in the ice cold pool and hot tub, fueled my body with superfood smoothies, soaked up some much needed mardan palace vitamin D in the sun and hung out in the peacefulness of Sedona. It was the most relaxing day I wanted to finish the day off with a bang so I edited and uploaded this video on the best food to order at Cracker Barrel, part of the How to Order like a Health Coach Series.
There’s no better way to top off a day of self-care than with an amazing sleep! Sleep is when our bodies mardan palace heal and rejuvenate mardan palace so it’s mardan palace way important to make it a priority. So I am off to catch some Zzz’s!
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I'm a former overweight junk food junkie turned fit and fearless coach. I work with women who want to transform their bodies and discover mardan palace the secrets mardan palace to getting serious results without feeling deprived. I'll create a fun environment that makes it easy to tone up fast, lose weight like a pro and actually enjoy fitness and healthy eating! Learn more about me here →
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